Weekly turn-in
Assignments
Film it, upload it, done. Only the coaching staff can see what you send.
Current assignment
Week 1 — Liberty Hold & Body Positions
Due in 2 days · Monday 17 August
Film yourself holding a clean liberty for a full 8-count, then a scale checkmark for a full 8-count. Full body in frame, filmed from the side. Say your name at the start of the video.
Drills to review first
Filming checklist
- Say your name at the start of the clip.
- Whole body in frame, head to toes, filmed from the side.
- Landscape, not portrait. Turn the phone sideways.
- Keep it under a minute — one clean attempt beats ten rough ones.