Season 16 flyer conditioning starts this week. Week 1 assignment is posted — due Sunday.
The flyer program · Davis Allstar Gym
Air
Apparent
The air is earned on the ground. Drills, assignments and everything else you need between practices — trained the Davis way.
DisciplineAttitudeVictoryIntegrityStrength
This week
Week 1 — Liberty Hold & Body Positions
Film yourself holding a clean liberty for a full 8-count, then a scale checkmark for a full 8-count. Full body in frame, filmed from the side. Say your name at the start of the video.
Due in 2 days · Mon 17 Aug
Submit your videoNotice board
New stretch progressions added to the drill library. Warm up before every flexibility session.
Train on your own time
Rep studio
Timers + live 8-counts
Choose a team to personalize your session.
Hold timer
Choose your interval
01:00
8-count rep track
Hit every count
Rep 1
Ready
Practice music
8-count training sources
Use the count track above with either drill video, or open the Davis training channel and the featured YouTube mix in a new tab.
The DAVIS way
Five letters. No shortcuts.
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Discipline
We train with focus, consistency, and commitment to excellence.
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Attitude
Positive mindset and championship mentality in everything we do.
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Victory
We compete to win and celebrate success together.
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Integrity
Character development that extends beyond the mat.
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Strength
Building physical and mental resilience that lasts a lifetime.
Your coach
Pastor R. Arnett Wilson
Head Coach & Founder · Next Level Navigator
Fourteen years of building athletes who take ownership of their own development. The goal was never only the win — it's the work ethic that outlasts the season.
Get in touch